Mental health services for Baldwinsville and the surrounding Central New York areas!
Therapy for people feeling overwhelmed and unsure of what to do next. If you’re looking to reduce anxiety and build more confidence in your life, I’d love a chance to work with you!
Personalized therapy in-person or from the comfort of your home.
How I Can Help
Are the worries in your life becoming louder and drowning out the people and things that have always brought you joy and calm? Anxiety has a way of building on itself and disrupting your mood, work, sleep, and time with your loved ones. Together we can work through the thoughts that seem to be on repeat in your mind, and the need to be in control of everything only to feel more out of control. You can learn to challenge the thoughts, and the voice that keeps you doubting yourself. You can learn to trust yourself and the choices that you make. If you feel like you keep getting stuck, maybe now is the time to reach out and find someone who can help you figure out the next best step for you.
Making time for you
Therapy starts with a relationship. I take time to get to know you, listen and understand. From there we can work together to challenge your thoughts and patterns. I use CBT, kindness, reflection, and sprinkle in some humor! Therapy should allow you to build and sharpen your skills so you can challenge your own thoughts, and you no longer need to come to therapy. If you prefer to be in the same room as someone else, I have an office in Baldwinsville. If you need the flexibility of meeting online - we can do that too!
In-person and remote options
Our office is conveniently located in Baldwinsville, NY right off the 690 exit on Downer Street. Can’t make it into the office? No worries - I offer telehealth as well
FAQs
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Each session costs $120.00 and the fee is private pay. This means that you pay up front and then can submit a superbill to your insurance. It is ultimately up to your insurance if they decide to reimburse you and how much if anything they will pay.
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My office hours are Monday through Friday with day-time hours, as well as evening hours on Thursdays and Fridays. Appointments are booked on a first come first served basis.
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I see adults as well as children who are at least 12 years old who live in New York State. I can’t see anyone who lives outside of New York. You also have to be physically in New York State for all sessions. This means we can’t do a telehealth session while you’re on vacation in another state.
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In order to be eligible for a superbill to submit to insurance, you must have a mental health diagnosis. I am unable to diagnosis and therefore cannot do this for you. We can discuss it further if you would like additional information.